Today marks National No Smoking Day, a day that over the years has been credited with helping a great number of people quit smoking.
Every cigarette causes real harm and with quitting you’ll be amazed at how quickly you’ll see the benefits. You’ll breathe more easily, feel fitter, your skin will look better and your sense of taste will come back. If you have kids, you’ll be protecting them from the risk of asthma attacks, ear infections and cancers. You could also be around £250 a month better off too – that’s £3000 a year – just think what you could spend that on!
The Cheshire Change Hub runs a FREE stop smoking service in association with Quit 51 for those living in Cheshire West and Chester.
They will support you through your quit attempt, and will keep in touch for around 8 to 12 weeks to ensure you get access to the treatments that can really help when giving up smoking.
Giving up isn’t easy, but you’re 4 times more likely to quit with this service than going it alone. If you want to quit and would like some free support, please call 0300 777 0033 it they will arrange for a stop smoking specialist to call you to arrange your first session.